Health

A running log of dscipline, body, sleep, exercise, and diet - measured daily, mostly honestly.

Notes & writeups →

Rituals

Consistent rituals for long term habits

Daily Workout

missed done

Daily Walking

missed done

Diet Control

missed done

Cold Water Bath

missed done

Body

Weight, sleep, and resting signals.

Weight target 75kg

—

kg

Resting HR

—

bpm

Avg sleep target 7.5hr

—

hr

Avg energy target 4/5

—

/5

Body weight

Sleep duration

Resting heart rate

Energy level

Activity

Daily movement, climbs, and loaded carries.

Avg steps target 8000/day

—

/day

Avg active kcal

—

kcal

Avg floors

—

Pack weight carried

Steps per day

Active calories

Floors climbed

Workout mix

Nutrition

Macros and hydration.

Avg protein target 140g

—

g

Protein intake

Fibre intake

Avg fibre target 30g

—

g

Water today goal 3L

— L

Water intake

Weekly check-in

Logged every Sunday — recovery, biggest sessions, and habit roll-ups.

Longest distance in session

Max elevation in a session

Workout streak

—

day streak

— best

Protein habit streak

—

day streak

— best

Workout consistency

missed done

Protein 5+ days

missed done

Data sourced live from a published Google Sheet — edits appear here a few minutes after I log them.