Health
A running log of dscipline, body, sleep, exercise, and diet - measured daily, mostly honestly.
Hall of Fame
Personal bests, all-time — read straight from the Records sheet.
Rituals
Consistent rituals for long term habits
Body
Weight, sleep, and resting signals.
Activity
Daily movement, climbs, and loaded carries.
Nutrition
Macros and hydration.
Weekly check-in
Logged every Sunday — recovery, biggest sessions, and habit roll-ups.
Monthly totals
Cumulative effort, month by month. Additive metrics are summed; the rest averaged.
Data sourced live from a published Google Sheet — edits appear here a few minutes after I log them.