Health

A running log of body, sleep, exercise, and diet — measured daily, mostly honestly.

Notes & writeups →

Body

Weight, sleep, and resting signals.

Weight target 75kg

—

kg

Resting HR

—

bpm

Avg sleep target 7.5hr

—

hr

Avg energy target 4/5

—

/5

Body weight

Sleep duration

Resting heart rate

Energy level

Activity

Daily movement, climbs, and loaded carries.

Avg steps target 8000/day

—

/day

Avg active kcal

—

kcal

Avg floors

—

Pack weight carried

Steps per day

Active calories

Floors climbed

Workout mix

Nutrition

Macros and hydration.

Avg protein target 140g

—

g

Protein intake

Fibre intake

Avg fibre target 30g

—

g

Water today goal 3L

— L

Water intake

Weekly check-in

Logged every Sunday — recovery, biggest sessions, and habit roll-ups.

Avg recovery target 4/5

—

/5

Recovery score

Longest single session

Max elevation in a session

Workout consistency

missed done

Protein target 5+ days

missed done

Workout streak

—

day streak

— best

Protein habit streak

—

day streak

— best

Data sourced live from a published Google Sheet — edits appear here a few minutes after I log them.